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#3 Use Your Core!

20+ MIN • 16m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

Tags
Jean-Marc, Hot Onnit, Core, Bodyweight, Moderate, Strength Training, 15 Minutes, Twists

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