5 Breaths Hatha
20+ MIN • 22m
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We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuances of some of our most beloved postures. Bring a block or blanket if you want.
Up Next in 20+ MIN
2 Handstand Foundations
This class is all about learning fundamental shapes and patterns before we go upside down. We’ll explore shapes like plank, hollow body, and how to engage properly in a handstand. The more comfortable you are with these shapes, the greater your likelihood for success when you get upside down.
Tune Up Your Practice!
Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
This flow is full of unique transitions to help you refresh your practice and activate in new ways!
Check out BSY's Spotify playlist and let's do the work!
This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.