The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your state of being mentally, physically, and emotionally. This meditation is the ideal start to your day to set intention for the day and vision for the next three years. The three phase we move through include: Conscious Awareness & Connection, Gratitude, Forgiveness, Three Year Vision, Daily Intention, and Blessing. Drop in to a quiet still space and allow yourself time to use all your senses, and especially your emotions to feel into each phase. Afterwards may want to journal about what came up for you. A daily gratitude journal is a great place to start!
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when ...
