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Active Recovery Flow

20+ MIN • 24m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Use an extra cushion if your knees are tender. Block Friendly.

Tags
JJ, 20 Minutes, Flow, Moderate, Full Body

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