Use an extra cushion if your knees are tender. Block Friendly.
Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest.
#night #slow #gentle #sleep
The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfort or pain. This practice offers stretches and movements that aim to avoid added discomfort to this area of the body.
As always, modif...
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
