Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Active Recovery Flow

20+ MIN • 24m

Up Next in 20+ MIN

  • Goodnight, Yogi

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’...

  • Prenatal Yoga for Pelvic Pain

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfor...

  • 20 minute CORE!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!