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Beginner Series - Part 2

20+ MIN • 23m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

Tags
Bridgid, Beginner, 20 Minutes, Flow, Full Body

Up Next in 20+ MIN

  • Beginner Series - Part 1
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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video focuses on a typical warm up, as well as the first half of a sun salutation.

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

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    BSY Custom Spotify Playlist:
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    No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

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