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In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
This video focuses on a typical warm up, as well as the first half of a sun salutation.
Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.
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No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.