Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Beginner Series - Part 3

20+ MIN • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

Tags
Bridgid, Beginner, vinyasa, Sun salutations, 25 minutes

Up Next in 20+ MIN

  • 20 Minute Legs
    20:58
    20 Minute Legs

    20 Minute Legs

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w

    No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

  • Decompress & Chill
    24:50
    Decompress & Chill

    Decompress & Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

  • 20 Minute Arm Sculpt
    20:41
    20 Minute Arm Sculpt

    20 Minute Arm Sculpt

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

    No equipment needed for this quick Hot Onnit style arm strengthening class.

×