Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Better Balance flow

20+ MIN • 28m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A short flow focused on building core strength to improve balance.

Tags
Taylor, Flow, 30 Minutes, Core, Intermediate

Up Next in 20+ MIN

  • #6 Power with Weights
    19:13
    #6 Power with Weights

    #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

  • Side Crow Flow
    28:14
    Side Crow Flow

    Side Crow Flow

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF

    Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...

  • #2 Building from the Ground Up
    16:25
    #2 Building from the Ground Up

    #2 Building from the Ground Up

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

×