Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Body Weight

20+ MIN • 20m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Go as deep as you want in all the exercises.
Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

Tags
JJ, 20 Minutes, Hot Onnit, Intermediate, Full Body, Weights, Hips/Glutes

Up Next in 20+ MIN

  • Hips and Legs #1
    20:00
    Hips and Legs #1

    Hips and Legs #1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. M...

  • Active Recovery Flow
    24:36
    Active Recovery Flow

    Active Recovery Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use an extra cushion if your knees are tender. Block Friendly.

  • Goodnight, Yogi
    21:06
    Goodnight, Yogi

    Goodnight, Yogi

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’...

×