Up Next in 20+ MIN

• 

  21:14

  Splits Flexibility Flow

  Splits Flexibility Flow

  Check out BSY's Spotify custom playlist!
  https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

  In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

• 

  24:25

  Quick & Spicy Power Flow

  Quick & Spicy Power Flow

  Check out BSY's Spotify custom playlist!
  https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679

  In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

• 

  23:34

  Do This Every Day! Wrist, Forearm, Sh...

  Do This Every Day! Wrist, Forearm, Sh...

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...