This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. Let me know what you think in the comments and enjoy!
Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to your mat when you can barely find the energy to get out of bed. This flow is for exactly those kinds of days. Slow easy movements and gen...
Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplating the Yamas or "social restraints" in your practice can help shine the light of awareness on parts of ourselves that we don't always...
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just whenever! This is all levels and will be just enough for you to feel the burn.
