Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Deep Twists

20+ MIN • 21m

Up Next in 20+ MIN

  • For when you just don't wanna

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to you...

  • Aparigraha & All is Coming

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplat...

  • Little Bit of Fire

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just w...