Do This Every Day! Wrist, Forearm, Shoulder and Neck Mobility
20+ MIN • 23m
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Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of our daily repetitive movements and by how over-tight or over-stretched the surrounding muscles tend to be kept. Use this short routine before you start your day or yoga practice to mobilize and prepare your joints for the oncoming day!
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