Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Evening Yoga

20 min • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hip openers and sweet holds to release tension and calm the nervous system. Enjoy!

Up Next in 20 min

  • Deep Twists
    21:14
    Deep Twists

    Deep Twists

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ...

  • For when you just don't wanna
    22:36
    For when you just don't wanna

    For when you just don't wanna

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to you...

  • Aparigraha & All is Coming
    23:51
    Aparigraha & All is Coming

    Aparigraha & All is Coming

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplat...

×