Flowing in the Forest
20+ MIN • 19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a quick 20 minute flow as we open our bodies, hearts, and minds in the beautiful forest of McKinney State Park.
Up Next in 20+ MIN
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Weekend Warrior (Vira-Badass-Ana)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOkay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...
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20 Minute Total Core
BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZdStretch, strengthen and challenge your core with this quick at home ab blast!
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Morning flow: Rise n’ Shine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGreet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...