Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flowstate 1

20 min • 19m

Up Next in 20 min

  • Twist and Stretch

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching and contracting, twisting and counter twisting. You're bound to leave a little unwound and be open, strong, and ready for the day.

    #...

  • Grounded and Strong

    Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)

    #yoga #strength #grounding #awakening

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.