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Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your day, but feel free to use it anytime you need a little pick me up.
a very introductory qi gong practice
Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.
Spicy AF but beginner friendly core drills that will have your abs popping in no time!