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Grounded and Strong

20 min • 23m

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  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Hips and Legs #1

    Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. Moving mindfully and doing our best to breathe consistently this hip sequence will do your body good. Enjoy and there will be more. :)

  • Active Recovery Flow

    Use an extra cushion if your knees are tender. Block Friendly.