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Happy Hips Gentle Stretch

20+ MIN • 20m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqo

Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help with tension in other areas of the body, too- like the legs and lower back!

Tags
Emily, Slow Flow, 20 Minutes, Hips/Glutes, Lower Body, Beginner

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