Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you.
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smoot...
A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long periods of both.
The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your state of being mentally, physically, and emotionally. This meditation is the ideal start to your day to set intention for the day and v...
