Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Intermediate Hot Onnit with my Favorite Tools

20 min • 19m

Up Next in 20 min

  • 20 Minute Opening Flow

    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all out. You’ll finish this practice with your body feeling gooooood

  • Root Chakra Flow

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.

  • Heart Chakra Flow

    heart
    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.