What I do every morning to get me going!
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!
Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can breathe in the present moment. It is at that point we discover a whole new approach to creating opportunities from our challenges.
Take some time today to cultivate love, peace and bliss in your life through this mindful meditation. We drop into the body through stillness and breath and the use the mantra “Om Shanti” to evoke universal vibrational peace. Much Love
