The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just whenever! This is all levels and will be just enough for you to feel the burn.
My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full body flow from head to toe! Thank you for joining me!
All levels flow on the beautiful white sands of Gulf Shores, Alabama!
This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start with some side stretches in order to really lengthen along our ribcage and then move into a nice deep shoulder stretch. Next we do some C...
