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Loving AF

20+ MIN • 20m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.

Tags
Anna MC, 15 Minutes, Meditation, All Levels

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