Low Lunge ATX
20+ MIN • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and practicing in such a public place, but after connecting to my breath and the poses we visit in this flow, I was chillin in final rest! This yoga stuff works!!
Up Next in 20+ MIN
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Head 2 Knee
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching... -
Twisty Length
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better min... -
Quick Beast Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is some beastly stuff right here!
