Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation for Peace of Mind & Body

20 min • 17m

Up Next in 20 min

  • Heart Chakra Meditation 

    Take some time out of your busy schedule to focus on the love you have for yourself. Once you love yourself it will be that much easier to love and appreciate those around you. 

  • Yoga Basics

    Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smoot...

  • Tight Hips? Not Today!

    A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long periods of both.