Morning flow: Rise n’ Shine
20+ MIN • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presence. Expect a gentle warm up, lunges, sun salutations and a little all levels flow to get your blood flowing and your energy shinning!
Up Next in 20+ MIN
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Beginner Series - Part 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
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Beginner Series - Part 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
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Beginner Series - Part 3
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHere we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.