Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music while you unroll your mat and make it a great day! Enjoy!
Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hip openers and sweet holds to release tension and calm the nervous system. Enjoy!
This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. ...
Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to your mat when you can barely find the energy to get out of bed. This flow is for exactly those kinds of days. Slow easy movements and gen...
