Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

No Big Whoop

20 min • 19m

Up Next in 20 min

  • Chakra Breath Meditation

    Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...

  • Morning Movement

    Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.

  • Can't be bored on the boardwalk

    Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your breath. Take breaks as you need but trust yourself, you can handle so much more than we give ourselves credit, go get it.