This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.
Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your breath. Take breaks as you need but trust yourself, you can handle so much more than we give ourselves credit, go get it.
