Up Next in 20 min

• 

  26:22

  quick booty duty

  quick booty duty

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play w...

• 

  23:20

  quick core

  quick core

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthe...

• 

  24:14

  beginner qi gong 2

  beginner qi gong 2

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab