Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Pre-Cardio Flow

20+ MIN • 17m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

Tags
20 Minutes, Hips/Glutes, Bridgid, Flow, Beginner, Full Body

Up Next in 20+ MIN

  • decompression session
    25:27
    decompression session

    decompression session

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a 25 minute recovery based flow - great for post activity, or active recovery on rest days

  • bodyweight on the boardwalk
    25:00
    bodyweight on the boardwalk

    bodyweight on the boardwalk

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Loving AF
    20:52
    Loving AF

    Loving AF

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc...

×