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Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.
a 25 minute recovery based flow - great for post activity, or active recovery on rest days
In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.