Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

quick core

20 min • 23m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthen the whole center of your body. Explore unique variations of plank, reclined arm-balances, powerful standing twists and more in just 25 minutes!

Tags
Core, abdominals, abs, twist, armbalances, shortflow, 30minutes, 20minutes, yoga, vinyasa, flow, power, powerflow, sweat, workout, alignment, anatomy

Up Next in 20 min

  • beginner qi gong 2
    24:14
    beginner qi gong 2

    beginner qi gong 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Tone it Up
    23:42
    Tone it Up

    Tone it Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through a...

  • Quick Grounding Flow
    23:56
    Quick Grounding Flow

    Quick Grounding Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ...

×