Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or a quick flow to prepare you mentally and physically for the oncoming day.
This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques, lower abs and even in the muscles that create the back side of your core. This is a total core workout!