root chakra
The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.
heart
This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.
This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play with strong lunges, challenging bridge variations, and more as you put in the work to plump your peach.
