Shaded Yin Session
20+ MIN • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspect. Just as important, the breath gets into those deeper areas of the stretch, especially in this hip releasing yin session. Thanks for treating your body to some goodness :)
Up Next in 20+ MIN
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Oak Cliff On One
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yuhhh you're gonna get it in this one. Hope you have a blast! -
Flowstate 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yoga flow with a few movements from Onnit workouts. -
Twist and Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...
