Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspect. Just as important, the breath gets into those deeper areas of the stretch, especially in this hip releasing yin session. Thanks for treating your body to some goodness :)
Yuhhh you're gonna get it in this one. Hope you have a blast!
Yoga flow with a few movements from Onnit workouts.
#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank
We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching and contracting, twisting and counter twisting. You're bound to leave a little unwound and be open, strong, and ready for the day.
#...
