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Side Crow Flow

20+ MIN • 28m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF

Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish out with the opportunity to try out the pose on both sides!

Tags
Emily, Power Flow, 30 Minutes, Intermediate, Arm Balance, Twists, Full Body

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