Simply Stretch
20+ MIN • 24m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.
Up Next in 20+ MIN
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Not yo Average Core Drills
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Spicy AF but beginner friendly core drills that will have your abs popping in no time! -
Pre-Cardio Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints. -
decompression session
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
a 25 minute recovery based flow - great for post activity, or active recovery on rest days