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Simply Stretch

20+ MIN • 24m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.

Tags
20 Minutes, Hips/Glutes, Brook, Chill, Yin, Beginner, Full Body

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