Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”
This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.
Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
