Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Slow & Juicy

20 min • 18m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”

Up Next in 20 min

  • No Big Whoop
    19:35
    No Big Whoop

    No Big Whoop

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.

  • Chakra Breath Meditation
    20:55
    Chakra Breath Meditation

    Chakra Breath Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to rele...

  • Morning Movement
    23:35
    Morning Movement

    Morning Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.

×