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Splits Flexibility Flow

20+ MIN • 21m

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https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and then ease our way towards full splits aka hanumanasana pose.

Tags
Skye, 20 Minutes, Flow, Intermediate, Forward Folds, Lower Body

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