All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when you're done!
This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...
This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)
