Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are happy, so are you. If you're happy, the people around you probably are too! Thanks for that *double thumbs up*
Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspect. Just as important, the breath gets into those deeper areas of the stretch, especially in this hip releasing yin session. Thanks for...
Yuhhh you're gonna get it in this one. Hope you have a blast!
Yoga flow with a few movements from Onnit workouts.
#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank
