Stretch and Chill
20+ MIN • 25m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup.
Up Next in 20+ MIN
-
Happy Hips- Movement Therapy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a ... -
Sweet and Simple
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science... -
Rachel Jungle Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
