Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Strong Abs

20+ MIN • 19m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!

Tags
Edwardo, Core, 20 Minutes, Hips/Glutes, Strength Training, Hot Onnit

Up Next in 20+ MIN

  • very berry beginner qi gong
    20:55
    very berry beginner qi gong

    very berry beginner qi gong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a very introductory qi gong practice

  • Simply Stretch
    24:52
    Simply Stretch

    Simply Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Easy modifiable stretches for your hips, shoulders and upper back.
    These are my fav go to’s after a long day of work, or even after a sweaty practice.

  • Not yo Average Core Drills
    22:33
    Not yo Average Core Drills

    Not yo Average Core Drills

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Spicy AF but beginner friendly core drills that will have your abs popping in no time!

×