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Strong Lunge Legs

20+ MIN • 26m

Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

Tags
Allison, Under 30 Minutes, Flow, Intermediate, Power, Legs, Lunge, Core, Balance

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