Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Sweet and Groovy Summer Flow

20 min • 22m

Up Next in 20 min

  • Espresso 20

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body f...

  • Float Like a Butterfly, Sting like a Bee

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If y...

  • Slow & Juicy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep...