Tap Into Your Power
20+ MIN • 19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your eyes, acknowledge and be still.
Up Next in 20+ MIN
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Waken Your 3rd Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Activate your solar energy, the manipura chakra! Join Marco and Patsy for a 20 minute flow that focuses on the 3rd chakra, the center of our system which focuses o... -
Strong Abs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs! -
very berry beginner qi gong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
a very introductory qi gong practice