The Morning Ritual: Day 3-Twist It Out
20+ MIN • 17m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you’ll have the opportunity to twist that pressure away to step into the rest of your day with ease.
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5 Breaths Hatha
Check out BSY's custom playlist!
https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31uWe are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...
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2 Handstand Foundations
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