Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or a quick flow to prepare you mentally and physically for the oncoming day.
Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!
This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you need to get you toned!
