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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Tone it Up

20 min • 23m

Up Next in 20 min

  • Quick Grounding Flow

    Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or a quick flow to prepare you mentally and physically for the oncoming day.

  • Booty Burn

    Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!

  • Lower Body Burn

    This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you need to get you toned!