Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Twist and Stretch

20 min • 21m

Up Next in 20 min

  • Grounded and Strong

    Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)

    #yoga #strength #grounding #awakening

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Hips and Legs #1

    Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. Moving mindfully and doing our best to breathe consistently this hip sequence will do your body good. Enjoy and there will be more. :)
    ...