We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching and contracting, twisting and counter twisting. You're bound to leave a little unwound and be open, strong, and ready for the day.
#flow #yoga #shoulders #core #spine #hips
Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)
#yoga #strength #grounding #awakening
Go as deep as you want in all the exercises.
Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.
Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. Moving mindfully and doing our best to breathe consistently this hip sequence will do your body good. Enjoy and there will be more. :)
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