Twisty Length
20+ MIN • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better mind, better actions. Better actions, better world :)
Up Next in 20+ MIN
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Quick Beast Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is some beastly stuff right here! -
Yinny Goodness
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at... -
Drippy Activated
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Doesn't take long to activate drippy mode! Get ya work in right now!
