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Twisty Length

20+ MIN • 20m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better mind, better actions. Better actions, better world :)

Tags
20 Minutes, Twists, Noah, Flow, Moderate, Full Body

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