Vinyasa Stretch
20+ MIN • 26m
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad
Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
Up Next in 20+ MIN
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Power through Plank
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.
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Mace Work!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 Minute Mobility! Let's warm up and find movement with your mace!
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Splits Flexibility Flow
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...