Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Flow: Waken Your 3rd Chakra

20+ MIN • 19m

Up Next in 20+ MIN

  • Strong Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!

  • very berry beginner qi gong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a very introductory qi gong practice

  • Simply Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Easy modifiable stretches for your hips, shoulders and upper back.
    These are my fav go to’s after a long day of work, or even after a sweaty practice.